Prioritize Meals, Especially Breakfast

Prioritize Meals, Especially Breakfast

If there is one nutritional no-no that takes the cake, skipping meals might be it. For starters, “people who skip meals aren’t getting all of the nutrients they need,” says Mickey Harpaz, Ph.D., exercise physiologist and nutritionist in New York City and Fairfield...
Jam & Learn

Jam & Learn

Music has the power to get into your brain without asking for your permission and once in, it can imprint good or bad memories.  Once in awhile you might hear a song and it brings back a specific event; the feeling, the people, their names, the place, words, phrases,...