Slow and Steady Wins the Race

Slow and Steady Wins the Race

It seems like we’re all in a race. A race to the polls, a race for equality, a race to find a balance, a race for a cure. Our kids are certainly feeling it, too.  I came across a Chinese Proverb that says, “Be not afraid of growing slowly. Be afraid of standing...

Benefit from Outdoor Learning

Let’s be honest, when you think of school or doing school work you think of being in your seat, pencil paper and books. Truthfully, studies have proven that learning happens anywhere, so why limit yourself to just the inside of a building. By committing to learning...

Why Stretching is Extremely Important

Stretching is an extremely important practice to add to your daily routine to be on your way to better health. Even if you are not planning on exercising vigorously, it is still important to stretch in order to receive multiple benefits for your body and your mind....

Good Immunity

There has never not been a time when our spirits, minds and bodies have needed the proper care and attention in order to keep us afloat. With the constant changes occurring in our global society today, it is even more important to find your personal zen, eat healthy ,...